Docker (import exported JSON file from container manager)

Hi y’all,

I have possibly an unusual question.
I recently set up a couple of docker containers in Synology’s “container manager” that I would like to now run on a different environment (Raspberry Pi).
I have successfully exported the settings in a JSON file.

But I’m not sure how I’d now go about and set this up on my pi.
It’s running the usual Raspbian, and I already have docker installed.

This is the only thing that I’ve found so far…but it’s not saying anything about importing the settings from a json file.

Has any of you done this already in the past?